I realize how much-unneeded pain I put myself through by looking back at my younger self now that I’m in my 40s and realizing these eight basic realities. These are things I had to learn the hard way. My entire existence was changed by learning about them. I’ll share them with you today.
Focusing on what we can control rather than what we can’t give us power in life.
Unfortunate events occur in life. It can be simple or tempting to respond negatively and concentrate on what isn’t going well when this happens.
Many of us waste much too much time grumbling, griping, or venting about things like the weather, traffic, other people’s actions, and the past that we have no control over.
It is significantly more beneficial to concentrate on how we can respond to situations or things that are happening to us than it is to concentrate on what we can do about them. Prevent drama. You’ll virtually always find something to improve if you keep your attention on yourself and what you can do to make yourself better.
Fear just exists in our brains.
We all create our own fears in our minds. When we feel fear, we typically worry about something that might (or might not) occur in the future. Focusing on the here and now is where our strength lies. Though it tends to prevent it, fear can be overcome by action.
Therefore, simply starting to move and taking action is one of the finest methods to overcome fear (of anything). Don’t pay attention to the narratives you tell yourself. Get outside and do action regarding the worries or anxieties you have.
Failure is a necessary component of success, not its antithesis.
Most people detest making errors and failing at everything. But failure and making mistakes are essential components of our learning and development. When we make errors but take the time to learn from them, they help us become better people.
That is completely accurate. The important thing is not how we fall, but how we get back up. Learn from it, put it to use, and continue on with love and compassion for yourself.
Become accustomed to feeling unpleasant
Being uncomfortable frequently indicates that we are pushing ourselves, stretching, and trying something new. That is how we advance! Therefore, discomfort is frequently an indication of growth and development. We can perform it more frequently and with less resistance if we become accustomed to that feeling.
The greatest way to become accustomed to discomfort is to practice it. Make the decision to lean towards discomfort rather than avoiding it. Find methods to make yourself uncomfortable, go for them, and be aware of how beneficial they will be for you and your growth.
Find strategies to not take things personally.
Many of us practically search for offenses throughout our lives. This results from our ego’s need to defend our identity and our convictions. When we’re not, our thoughts might fool us into thinking we’re “correct.” It’s crucial to take our time and slow down when we don’t like what we’re hearing or experiencing.
The majority of communication problems can be resolved by just trying to comprehend other people and different points of view. Put acceptance there instead of condemning those or things that are different from yourself. differences in values. A superpower is basically the ability never to take anything personally.
Change is needed for growth.
Many of us desire to develop as individuals, yet many of us are unwilling to undergo a change in order to do so. Growth doesn’t function that way. We must be willing to take risks if we desire something we’ve never had before.
Muscles expand by regularly subjecting muscles to stress and tension, followed by a period of recovery. The same is true of emotional and mental development. If you never experience any anxiety or stress, you probably aren’t developing. Don’t merely accept change or be receptive to it; go out and actively pursue it.