7 Deeply Relaxing Yin Yoga Poses to Reduce Anxiety
Anxiety is a silent killer, but most people aren’t aware of it. So, you’d better get a handle on those panic attacks before it’s too late.
Yin yoga is a type of yoga that works on deep muscle tissues (fascia) in your body to relieve trigger points or knots that form in stressful situations. Deep stretches are always a good idea for relieving pain naturally.
Yin yoga has the ability to relieve physical tension while also improving your mental state. You will be much happier and more relaxed as a result. Some people use this posture to meditate and reset their nervous systems. Say goodbye to your stress!
To relieve chronic stress, practice yin yoga twice a day.
Before you begin, consider the following suggestions:
- Yin postures are intense, and they will feel like a deep tissue massage. Remember to take deep breaths.
- Stop whatever you’re doing if the pain is severe.
- Pose in a calm environment.
- Concentrate on your breathing and you will quickly master the poses. Don’t freak out.
- Gradually increase the time.
7 calming yin yoga poses to help you relax
Butterfly (2 mins)
Bring your soles together as you sit on your yoga mat. Inhale as you open your knees. Exhale while straightening your spine. Please extend your hands.
Arms and shoulders should be relaxed and rested. Close your eyes and take a few deep breaths. Maintain this position for at least two minutes.
Melting heart (2 mins)
Place your hands and knees on a tabletop. Keep your hips above your knees and walk your hands forward while lowering your brow. Take a few deep breaths and “melt” your chest.
Dragonfly (2 mins)
Sit with your legs as wide apart as possible. Straighten your spine as you inhale. Extend your spine by walking your hands forward. Relax your shoulders and head. Take a few deep breaths, then resume your normal breathing pattern.
Sleeping swan (2 mins per side)
Place your hands and knees on the tabletop.
Place your right shin forward and your knee behind your right wrist.
Point your toes and extend your left leg back. Hips should be squared off.
Inhale and stretch your spine. Exhale and extend your hands. Reduce your upper body.
Hold this position for two minutes before switching sides.
Cat tail (1-2 minutes per side)
Hug your left knee while lying on your back. Raise your right leg.
Exhale and inhale. Using your right hand, cross your left thigh across your body.
Bend your right leg and grab your right foot with your left hand to apply more pressure. Maintain your shoulder’s proximity to the mat.
Hold this position for two minutes before switching sides.
Stirrup (2 mins)
Hug your knees while lying on your back. Upper arms should be tucked inside your thighs.
Maintain a flat and straight lower back and grab the outside edges of your feet.
Savasana (5 mins)
You only need to lie on your back and open your arms and legs. Make sure your palms are facing up and your toes are pointing outward.
Inhale, exhale, and find a natural breathing pattern. Maintain this posture for 5 minutes.
Yin Yoga has shown promising results in people suffering from chronic stress and anxiety. It will relieve your body of pain and stress, and these poses are simple to perform. Yoga may appear to be a difficult activity, but you will master the poses in a matter of days.
