7 Quick and Easy Fit Tips for a Busy Lifestyle
Fitness and staying fit is not an easy feat, even if you have tons of free time on your hands each day.
Between work, socializing, family obligations, and keeping up with the latest news and trends, it can be hard to squeeze in a full workout session every day—and that’s okay!
If you find yourself in this boat, don’t fret! We’ve found seven quick and easy fitness tips that can help you get more out of your busy lifestyle. Follow these tips to stay healthy and fit no matter how busy life gets!
1) Take Advantage of the Morning
The best time to start your fitness routine is first thing in the morning! Here are seven ways to be sure you’re making the most of your morning workout:
- Get Some Sleep – Get at least eight hours of sleep each night so that you’re refreshed when you wake up.
- Wake Up Early – Wake up around six AM if possible, then complete your workouts before the rest of your day’s commitments take over.
- Start With Breakfast – Eating breakfast helps provide energy and might lower your appetite throughout the day
- Exercise in 15 Minutes or Less – Make sure that each workout includes cardiovascular activity, as well as strength training on days when you can spare 30 minutes or more (do 15 minutes on off days).
2) Start Eating Right Today
There are many benefits to eating right, from improving energy levels to feeling less bloated after meals. So if you’re looking for fit tips of the day that can help you lose weight and feel better in your skin, these seven quick tips will have you well on your way:
- Cook up large batches of food. This will save you time because it means you’ll always have something healthy ready to eat. The next time cravings hit or hunger pangs set in, instead of turning to junk food, grab one of your own homemade healthy snacks!
- Put exercise first. Your workouts should come before anything else. Schedule them into your calendar as soon as possible and plan any other important events around them so they don’t interfere with your workout schedule.
3) Hydrate Properly
Start your day by drinking two cups of water before breakfast. Add a little lemon juice to increase the metabolism and flush out toxins. By the time you go to bed, you should have consumed about three liters of H2O each day.
Hydration can help with weight loss, clearer skin, increased energy levels, and better sleep.
Keep track of your calories throughout the day to make sure you’re getting enough nutrients while maintaining an appropriate weight level.
4) Get Rid of Unhealthy Habits
It’s often easier to get fit than lose weight. It can be even harder to maintain this weight loss when your eating habits change or you fall back into old routines like smoking.
To make losing weight more manageable, keep healthy habits in your routine. One way is to carry foods with you everywhere-even if it’s just something as simple as an apple and string cheese!
This will keep you from being tempted by the candy jar at work, or whatever treat that may be offered during the day.
5) Weigh Yourself Regularly
Weighing yourself regularly is key to maintaining good health. Just make sure you’re actually weighing in your true weight (pounds) rather than the number on the scale, which can be misleading if you don’t know the conversions between pounds and kilograms. For example, 180 lbs convert to 91 kgs.
This weight goal differs from person to person depending on age, gender, height, dieting or pregnancy goals, etc., but it will give you an idea of where you should be as far as your healthy weight is concerned.
6) Don’t Cut Out Carbohydrates Completely
You don’t have to cut out carbohydrates completely from your diet, but you need to moderate them. We do know that carbs are not very nutrient dense which is why we recommend loading up on veggies. Here are some quick tips for limiting carbohydrate intake:
- Eat whole grains instead of white bread or pasta made with enriched flour.
- Avoid highly processed cereals with sugar added and high levels of fats like cream and butter in order to make them taste good.
- Be careful about hidden sugars in low-calorie, reduced-fat, fat-free foods labeled as sugar-free.
- Dump fatty oils like corn oil or soybean oil and replace them with healthier vegetable oils like olive oil, canola oil, safflower oil, or sunflower seed oil.
7) Track Your Progress
Ready to fit your day?
The easiest way to fit fitness into your life is by committing to one healthy habit. Choose something small like going for a 20-minute walk each evening or say no iced coffee during the week.
Not only will this help you stay on track, but it will also open up opportunities for even more physical activity because it leaves time in your day!
This could be anything from walking the dog before work, cutting back on sweets, or making time for an after-work power walk.
Magnesium for Weight Loss – What Is It?
Magnesium is an essential mineral that helps maintain healthy bones and muscles. Find out why it’s so important for weight loss!
Magnesium is an essential nutrient that helps maintain healthy bones, muscles, nerves, and heart function. It also plays a role in energy production and metabolism.
What is Magnesium?
Magnesium is one of the most abundant minerals in the body. It is found in almost every cell in our bodies, where it acts as a cofactor for more than 300 enzymes involved in hundreds of metabolic processes.
Why does magnesium help with weight loss?
Magnesium plays a role in energy metabolism by helping regulate insulin levels and blood sugar. Insulin is a hormone that regulates how much glucose (blood sugar) enters cells.
If there isn’t enough insulin, glucose will enter cells too quickly, causing high blood sugar. High blood sugar can cause fatigue, headaches, and other symptoms associated with low energy.
How much magnesium should I take?
A good rule of thumb is to consume 400 mg per day. This is equivalent to two slices of bread, one cup of cooked spinach, or half a banana. You can also find magnesium supplements at your local pharmacy.
Where can I get more information about magnesium supplements?
If you’re looking for more information about magnesium supplements, check out our article on magnesium for weight loss. We’ll tell you everything you need to know about how to use magnesium for weight loss.
Why Does Magnesium Matter?
Magnesium plays a role in several metabolic processes, including energy production, muscle contraction, nerve function, and bone formation. In addition, it helps regulate blood sugar levels and maintains normal blood pressure.