The older you get, the more likely you are to develop certain health conditions that make you feel different than you did when you were younger and healthier.
While some of these conditions may require doctor-prescribed medications to treat, there are some simple home remedies that seniors can use in order to help with their day-to-day health and wellness needs.
Here are eight home remedies for seniors to keep them feeling their best.
1) Eat Nuts
While nuts are high in fat, they’re also rich in polyunsaturated and monounsaturated fats, which help lower cholesterol and may reduce heart disease risk.
In fact, a 2015 Harvard study found that people who consumed a daily handful of nuts saw a 30 percent reduction in heart disease risk.
Almonds contain protein and fiber while walnuts provide omega-3 fatty acids that may lower blood pressure, improve heart health and help with weight management.
2) Don’t Forget Calcium
Research has shown that people with a high calcium intake are less likely to suffer from stress fractures, muscle cramps, and bone loss.
They’re also less likely to have heart issues and blood pressure problems. So make sure you’re getting enough calcium in your diet, either through dairy products like milk or cheese or by taking a calcium supplement if necessary.
3) Go Outdoors
Did you know that being outside in nature can help increase focus, improve mood and boost creativity? Walk through your neighborhood or visit a nearby park.
You don’t even have to go far, as simply looking at pictures of nature can have similar effects. Plus, it’s never too late to start exercising outdoors—even if it’s cold outside!
And, while outdoor exercise is enjoyable year-round, studies show that winter is best for vitamin D production.
4) Get A Massage
Many seniors who are in need of pampering and relaxation visit a massage therapist. Getting a regular massage is a great way to treat yourself, and it’s also one of those simple home remedies that has many positive health benefits.
Studies have shown that regular massages can lower stress levels, boost immunity, improve sleep quality, alleviate pain and so much more.
Because there are so many health benefits associated with getting a regular massage, it’s something every senior should consider doing on a regular basis.
Studies have shown that exercise can be as effective in treating depression as some antidepressant medications. In fact, exercising regularly may even help prevent depressive symptoms from developing in older adults.
Try taking a brisk walk every day. Or sign up for an aquacise class at your local rec center—you’ll be back on your feet and feeling more positive about life in no time!
6) Stay Social
Staying social with friends and family can help seniors maintain a positive attitude and perspective, even as they age. Socializing keeps minds sharp, builds self-esteem, and provides valuable opportunities to cultivate personal relationships.
For all these reasons and more, experts recommend staying active socially. Get up from your computer (yes—go visit those friends!) and stay connected today!
7) Avoid Stress
Oftentimes, seniors feel like they don’t have time to exercise. But while sitting around and resting can be a good way to relieve stress, it’s important that seniors stay active.
Not only does exercise benefit seniors physically, but also, it has been shown to relieve stress and improve overall mood. Seniors who are able should try their best to get at least 30 minutes of physical activity on most days of the week.
8) Tame Anxiety & Depression with Meditation
Anxiety and depression can make an already difficult time even harder. Fortunately, there are simple solutions—like meditation—that can help you feel at ease, sleep better, and live life to its fullest.
Whether you’re a novice or an experienced meditator, these simple tips can help you get started and stay committed. With some daily practice, meditation will be a regular habit that helps restore your energy and peace of mind.
8 Simple Home Remedies for Seniors to Help Keep Them Feeling Their Best