8 Ways to Find Love and Peace in Your Life
As the saying goes, all you need is love. This rings true in more ways than one, as not only are we happier when we have someone to share our life with, but even just thinking about this person can relieve stress and improve our health.
Luckily, there are plenty of ways to find love and peace in your life, including these eight tried-and-true approaches.
1) Get rid of negative influences
If there are people or situations that are bringing you down, get rid of them. If a friend always tries to bring you down when things don’t go your way, or if your significant other says nasty things about your weight, get rid of these negative influences in your life.
Surround yourself with positive people who believe in you and can support you on your journey. Feeling loved will help you stay motivated when times get tough.
2) Surround yourself with positive people
Surround yourself with positive people who support you rather than those who criticize you. Surrounding yourself with negative people will bring you down, so it’s essential that you spend time with positive individuals who are on your team and want to see you succeed.
Additionally, surrounding yourself with positive people also has some interesting psychological perks. According to Dr.
3) Work on yourself first
According to Heidi Grant Halvorson, a social psychologist at Columbia University and author of No One Understands You And What To Do About It, you can increase your chances of getting what you want by improving your self-confidence.
Although confidence is often thought of as an emotion, it’s a set of skills, Halvorson explains.
4) Always be kind
This is one of the most important steps to finding true love. Learning how to be kind can take years, but luckily you’ve started early! In times of stress or anger, stop yourself and count your blessings.
When that doesn’t work, give a compliment instead of an insult. Over time, these small gestures will lead you to more meaningful relationships with those around you – including your soulmate.
5) Practice mindfulness daily
Mindfulness means paying attention on purpose. It’s often practiced by sitting silently for 5–10 minutes, focusing on your breathing or a particular thought or sensation. Start with 10 minutes daily of formal practice, then see how much you can increase that over time—perhaps by 5 minutes per week.
Take some classes at a local yoga studio, book an appointment with a spiritual leader, and take up meditation. Whatever you do to get started will be worth it once you experience love and peace in your life!
6) Use journaling to understand what you’re grateful for
Listing out things you’re grateful for is not only a great way to lift your mood, but it can also help you understand what you love most about life.
When neuroscientists had people list things they were grateful for daily, positive thoughts increased by 25 percent—and depression dropped by 60 percent. Try writing down five things that are going well every night before bed, or reflect on what went right during your day.
7) Look for ways you can give back
Focusing on how you can help others will help you find a greater sense of love, peace, and happiness. Volunteering your time at a homeless shelter or helping out at an animal shelter are both great ways to do good for others.
These acts of service not only help those less fortunate than yourself but they also make you feel more fulfilled. Fulfillment is one of many steps on your journey toward finding love and peace in your life!
8) Be present at the moment.
When we’re present, time seems to stand still. We feel calmer, and more at ease with ourselves and others. In a world where nearly everything revolves around social media, emails, appointments, and deadlines, taking some time out each day for your mental well-being is extremely important.
By intentionally trying not to think about anything other than what you’re doing or saying at that moment—however trivial it may seem—you can begin feeling more relaxed, at peace with yourself.
8 Ways to Find Love and Peace in Your Life
