Best Diet in the World for 4 Years in a Row: You Must Try
If you want to start the summer off right, try the Mediterranean diet
For four years in a row, the Mediterranean diet has been named the best diet in the world.
This diet recommends eating heart-healthy foods that are normally eaten in the Mediterranean. It includes many plants, but also nuts, wheat, legumes, large amounts of fruits and vegetables.
For example, in the Mediterranean diet margarine or butter is replaced by olive oil; instead of salt, herbal spices are added that bring the perfect taste to dishes; and red meat is replaced by fish.
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Likewise, this diet advises one glass of red wine in the evening.
In one of the largest and longest studies dealing with the influence of food on intestinal bacteria, it was shown that the Mediterranean diet reduced “bad” and increased “good” bacteria in the stomach of an elderly person within a year, the medical journal Gut reported.
Here are the foods included in the Mediterranean diet:
- Fresh fruits and vegetables
- Chicken and fish
- Seeds and nuts
- Whole grains
- Herbal spices
- Olive oil
Foods you should limit your intake of
- Dairy products
- Red meat
- Refined cereals
- Meat products
- Refined oils.
Eat three meals a day, and let the third meal be no later than 6 p.m. Every diet advises you to drink as much water as possible during the day.
Don’t let yourself get hungry during the day, so eat fewer meals until you’re on a diet stunt. Always choose a healthy meal with lots of vegetables, herbs, and freshly prepared fish.
Best Diet in the World for 4 Years in a Row