Healthy Coffee Jelly Recipe: A Delicious and Nutritious Treat
Coffee lovers unite! If you’re tired of drinking the same old cup of joe, why not try a healthy coffee jelly recipe?
This delicious and nutritious treat is perfect for those who want to enjoy the taste of coffee in a unique and refreshing way.
In this article, we will show you how to make a healthy coffee jelly that is easy to prepare and packed with health benefits.
Why Choose a Healthy Coffee Jelly?
Coffee jelly is a popular dessert in many countries, and for good reason. It’s sweet, creamy, and has a refreshing coffee flavor.
However, most coffee jelly recipes are high in sugar and calories, making them a less-than-healthy option. By making a healthy coffee jelly, you can enjoy all the deliciousness of this dessert without compromising your health.
Benefits of Coffee
Coffee is one of the most widely consumed beverages in the world. It is not only delicious but also offers several health benefits. Here are some of the benefits of coffee:
- Rich in antioxidants that protect your body from damage caused by free radicals.
- Contains caffeine, which boosts your metabolism, increases alertness, and improves your mood.
- May lower your risk of several diseases, such as type 2 diabetes, liver cancer, and Alzheimer’s disease.
- May improve physical performance and reduce muscle pain.
Healthy Coffee Jelly Recipe: A Delicious and Nutritious Treat
Ingredients
To make a healthy coffee jelly, you will need the following ingredients:
- 3 cups of brewed coffee
- 1/2 cup of unsweetened almond milk
- 1/4 cup of honey or maple syrup
- 2 tablespoons of grass-fed gelatin
- 1 teaspoon of vanilla extract
- A pinch of sea salt
Instructions
Here are the step-by-step instructions for making a healthy coffee jelly:
Step 1: Brew the coffee
Brew 3 cups of coffee using your preferred method. You can use regular or decaf coffee, depending on your preference.
Step 2: Add the almond milk and sweetener
In a saucepan, combine the brewed coffee, almond milk, and sweetener. Heat the mixture over medium heat until the sweetener has dissolved.
Step 3: Add the gelatin
In a separate bowl, mix 2 tablespoons of grass-fed gelatin with 1/2 cup of cold water. Let it sit for 1-2 minutes until the gelatin has absorbed the water.
Step 4: Combine the gelatin mixture with the coffee mixture
Add the gelatin mixture to the coffee mixture and stir until the gelatin has dissolved.
Step 5: Add the vanilla extract and salt
Stir in 1 teaspoon of vanilla extract and a pinch of sea salt.
Step 6: Pour the mixture into a container
Pour the mixture into a container or mold of your choice. Chill in the refrigerator for at least 3 hours, or until the jelly has set.
Step 7: Enjoy!
Once the jelly has been set, cut it into cubes and serve it as a dessert or snack. You can also add whipped cream or other toppings of your choice.
Conclusion
A healthy coffee jelly is a delicious and nutritious treat that you can enjoy anytime. By using natural sweeteners and grass-fed gelatin, you can make a dessert that is not only tasty but also good for your health. Try this recipe today and indulge in the goodness of coffee in a whole new way.
FAQs
- Can I use regular gelatin instead of grass-fed gelatin?
Yes, you can use regular gelatin, but grass-fed gelatin is a healthier option as it comes from grass-fed cows.
2. Can I use other types of milk instead of almond milk?
Yes, you can use other types of milk such as cow’s milk, soy milk, or coconut milk, but almond milk is a healthier option as it is low in calories and rich in nutrients.
3. Can I add other flavors to the coffee jelly?
Yes, you can add other flavors such as chocolate, caramel, or hazelnut extract to the coffee jelly to enhance its taste.
4. Can I make this recipe vegan-friendly?
Yes, you can make this recipe vegan-friendly by using plant-based milk such as soy milk, oat milk, or coconut milk and substituting honey or maple syrup with a vegan sweetener such as agave nectar or coconut sugar.
5. Can I make a larger batch of this recipe?
Yes, you can double or triple the recipe to make a larger batch. Just make sure to adjust the ingredients accordingly and use a larger container or mold to set the jelly.
