How to Heal Yourself by WALKING |

How to heal yourself by walking

This is a case study of the administrator of this website. Who managed to overcome many diseases by walking.

For this type of healing, you do not need money, you do not need any special equipment.

For this healing, you only need the will to be healthy and to throw out all the medicines you are currently taking.

With this therapy that you will see here, you can heal your body, soul, and mind.

What did I heal with this natural therapy?

depression
anxiety
A panic attack
high blood pressure
back pain ( discopathy , disc herniation)
lose weight
all kinds of pain in the soul and body
alcoholism and addiction to pharmaceutical products

How did I get all these diseases?

By sitting in a chair in the office
Big stress at work
Little or no activity in life
alcohol and unhealthy lifestyle
Stress, stress, and just stress

The process started almost six or seven years ago with very small steps and so far it is producing exceptional results.

There is not a single disease from the displayed list, and most importantly there are no medicines (at one point 7 years ago there were 13)

Today is Sunday 11.09.2022 and you will get a complete overview of how to heal by walking without any equipment.

The morning started with a relaxed coffee and team gathering.

How to Heal Yourself with a STICK — How to Heal Yourself with WALKING

Wondering what’s next?

The most important thing starts with going to the forest on a beautiful hiking trail and walking 13 miles and a few hours of socializing.

The trail passes through the forest, next to the river, and has an ascent of about 1186 meters above sea level.

I could stand in this place for hours, this place is medicine for the soul and mind.

This sound cures all diseases

Along the way, we collected enough mushrooms for two good lunches for all three of us

There was also a bit of excitement

And of course an unmissable breakfast in nature. The best thing that can happen to you is to have breakfast in the forest.

Of course, light so that you can continue your journey without feeling heavy in your stomach.

Cucumber

After breakfast, there is a continuation of walking to sweeten with forest fruits.

For those who like it, and for me, it’s a must whenever I’m in this place – stretching. Stretching is best for beginners who want to get moving.

At the end of the walk, we found it and now we know where it is.

Something we like to eat the most. But we have to come back at the end of the month when this is ripe.

The sweetest is the smell of roasted chestnuts at the beginning of autumn. I ADORE.

Chestnut

What did we conclude?

That the equipment is unnecessary, only a stick

That we only need sneakers like my six-year-old ones, and of course a stick.

Some moldy backpack in which you can put water and some t-shirt to change into, sweating is the most important thing here, and of course a stick.

Now what you have seen is total healing, when you can walk 13 miles with one short break for breakfast.

Today’s walk was shortened because it started to rain. But the walking of this team can be long sometimes 20-25 miles.

And this is a weekend treatment. During the week, at least 3-4 times, this team walks in the city, after a stressful day at work.

Sporty fast walking, regardless of the weather conditions and the season.

But each separately or with their wives 5-10 miles through the side streets of the city.

I like to walk alone, with headphones on and music that relaxes me.

That’s the only way you can heal. There is no giving up and no loss will.

My daily winter walk in a heavy snowstorm

All this did not come by itself.

For all those who are sick, depressed, anxious, and with panic attacks. For all the poor people who have been made worse by this global situation.

You have to start with small steps, you have to force yourself to leave the house and apartments and go for a walk. The first mile is the hardest, I know that I will never forget it.

But you have to go through all the trouble and problems are solved by starting with the help of small steps. I had to go to a life coach to teach me about this (haha). Fortunately, the company paid the best in the country.

So the WILL and only the WILL and training slowly but surely lead to the cure of all the above-mentioned diseases. Hey, I don’t take high blood pressure medicine anymore.