How to Stop uncontrollable shaking anxiety: 7 Steps to Take Immediately

How to Stop uncontrollable shaking anxiety: 7 Steps to Take Immediately


Uncontrollable Shaking Anxiety Symptoms, Causes & Treatments


Are you suffering from uncontrollable shaking anxiety symptoms? Find out what causes them and how to treat them here!


Shaking anxiety is an intense feeling that shakes your body uncontrollably. It can cause dizziness, nausea, sweating, and other uncomfortable sensations.

What Is Shaking Anxiety?

Uncontrollable Shaking Anxiety Symptoms, Causes & Treatments
Uncontrollable Shaking Anxiety Symptoms, Causes & Treatments


Shaking anxiety is a type of anxiety disorder that affects people differently.

Some people feel anxious when they think about something bad happening, while others feel anxious when they think of something good happening.

People with shaking anxiety often feel as though they cannot control their bodies, even though they know that they can.

The Most Common Causes Of Shaking Anxiety


There are several different reasons why people might shake. It could be because they are afraid of something bad happening, such as being attacked by an animal.

Or it could be because they are excited about something good happening, such as getting a new job.

How To Treat Shaking Anxiety


If you are having trouble controlling your shaking, there are ways to help you calm down. You should try to relax first so that you can think clearly and make better decisions.

Then, you can use relaxation techniques to help you feel calmer.

Uncontrollable Shaking Anxiety Symptoms, Causes & Treatments
Uncontrollable Shaking Anxiety Symptoms, Causes & Treatments

The Causes Of Shaking Anxiety


There are several reasons why people shake. They might be anxious, stressed, or even afraid. In some cases, shaking happens when someone has an injury or condition that makes them feel weak or sick. Other times, shaking occurs because of a medical problem.

The Treatment For Shaking Anxiety


If you are having trouble controlling your shaking, there are ways to help. You can talk with your doctor about medications that will help reduce the frequency and intensity of your shakes.

You can also try relaxation techniques, such as deep breathing exercises, yoga, meditation, or progressive muscle relaxation.

How to Stop uncontrollable shaking anxiety? It’s a question that plagues many people with anxiety disorders, and yet there’s no simple answer to it.

Anxiety disorders come in many different forms, and the most effective treatment often varies from person to person.

For example, someone with a generalized anxiety disorder may respond best to pharmaceutical treatment, while someone with a social anxiety disorder might find mindfulness-based stress reduction (MBSR) the most effective way to reduce symptoms of their condition.

Statistic: Percentage of adults in select countries who reported stress, anxiety, or great sadness, among those with economic difficulties due to the pandemic as of 2020* | Statista
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How to Stop uncontrollable shaking anxiety?

  • Step 1: Acceptance
  • Step 2: Change your focus from negative to positive
  • Step 3: Give yourself permission not to do something
  • Step 4: Breath deeply
  • Step 5: Allow the panic attack to happen
  • Step 6: Identify what caused it and remember it won’t last forever
  • Step 7: Remember you are safe and in control of yourself
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Step 1: Acceptance

How to Stop uncontrollable shaking anxiety: 7 Steps to Take Immediately
How to Stop uncontrollable shaking anxiety: 7 Steps to Take Immediately


There are two ways you can deal with your tremors. The first is to deny that they exist and continue on with life as if nothing is wrong.

You can find yourself in situations where you don’t want anyone to notice, which then creates an environment of resentment and anger toward others because you think they’re staring at you. This eventually leads you back into a cycle of isolation, depression, and more tremors.

The second way is to accept them for what they are and try hard not let it affect your everyday life. It won’t be easy in the beginning, but if you practice enough times it becomes much easier.

Step 2: Change your focus from negative to positive

How to Stop uncontrollable shaking anxiety: 7 Steps to Take Immediately
How to Stop uncontrollable shaking anxiety: 7 Steps to Take Immediately


Maybe you’re thinking, This is horrible. I can’t stop shaking. My entire body is tense and my breathing is fast. What if I have a panic attack? How am I going to get through life like this?

These thoughts are only making things worse because they just reinforce that you can’t shake it off, there is no escape from your condition and it isn’t going away.

Instead of focusing on how terrible you feel, refocus your energy onto a positive action step or even just an activity that will distract you from your tension for at least 5 minutes—take a relaxing bath, call a friend or simply meditate.

Step 3: Give yourself permission not to do something


When you find yourself freaking out over a situation you can’t control, step back and remind yourself that for now, you don’t have to do anything about it.

You will not fail if you don’t act—you’ll only fail if you don’t try. Tell yourself that worrying won’t make things any better—in fact, it will probably make them worse. And when all else fails, remember that there are people who love and support you and they aren’t going anywhere.

Step 4: Breath deeply

Hyperventilating causes your body to go into fight-or-flight mode, which results in an increase in both heart rate and blood pressure.

This can make it difficult for your body to react correctly when faced with a panic attack. Rather than breathing too quickly, focus on taking slow and deep breaths from your diaphragm rather than your chest. If you notice you’re hyperventilating, try putting a hand over your mouth or pinching your nose while breathing deeply.

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This will help relax you by blocking out some of that excess oxygen—and giving you a chance to slow down before things get out of control.

Step 5: Allow the panic attack to happen

How to Stop uncontrollable shaking anxiety: 7 Steps to Take Immediately
How to Stop uncontrollable shaking anxiety: 7 Steps to Take Immediately


You can’t stop yourself from having a panic attack, but you can allow it to happen. This means you can let it run its course so that it doesn’t linger and affect your everyday life.

So instead of trying to stop panic attacks when they come up, say a prayer or sing a song or distract yourself by calling a friend—anything that will help distract you from what is going on in your body and mind.

If you practice letting these attacks run their course until they naturally subside, then the next time one happens, you might not have such a bad reaction.

The idea is that with practice and coping mechanisms, we learn how better manage our responses for future situations as well. We get more control over our bodies which helps reduce symptoms overall!

Step 6: Identify what caused it and remember it won’t last forever


The cause of your trembling may be temporary, but it can feel really scary. No matter what is causing your trembling (whether it’s a symptom of a medical condition or brought on by stress), know that it will not last forever.

How to Stop uncontrollable shaking anxiety

Find support when you need it and remember that there are people who care about you out there—and they want to help. If you’re feeling scared, ask a friend or family member for their support and be honest with them about how you feel.

You don’t have to go through life without support if you don’t want to; just reach out and someone will be happy to help!

Step 7: Remember you are safe and in control of yourself


First, focus on your breathing. Relax your diaphragm by taking deep breaths in through your nose and slowly exhaling through your mouth until you feel relaxed.

If you notice physical symptoms of anxiety (nausea, tingling hands, dry mouth), remember they are not a permanent situation—as long as you keep calm.

Remind yourself that these physical symptoms will pass as soon as you’re back in control of yourself again. You may find it helpful to bring something with you that has a soothing effect when used or placed close by.

How to Stop uncontrollable shaking anxiety: 7 Steps to Take Immediately