Natural Remedies for Common Health Problems
Discover natural remedies for common health problems like colds, flu, headaches, back pain, and more.
Natural remedies are often safer and less expensive than conventional medicine. They’re also effective in many cases.
Cold Sores
A cold sore (also known as herpes labialis) is an infection caused by the virus herpes simplex 1. It’s usually found near the mouth or lips, although it can appear anywhere on the body.
Flu
If you’re sick with a fever, cough, runny nose, or other symptoms, see your doctor right away. You might need antibiotics to treat the flu. However, there are some things you can do at home to help prevent getting sick.
Wash your hands often with soap and water for 20 seconds. Cover your mouth when you sneeze or cough. Avoid touching your eyes, nose, and mouth. Clean surfaces frequently using alcohol wipes.
Headaches
There are several ways to relieve headache and cold symptoms naturally.
First, drink plenty of fluids. This will keep your body hydrated and help flush out toxins.
Second, eat foods rich in vitamin C such as oranges, strawberries, broccoli, and bell peppers. These foods contain antioxidants that boost immunity and fight infection.
Third, try taking an echinacea supplement. Echinacea has been used for centuries to promote good health. It’s also known to support immune function. Finally, take a warm bath or shower. A hot shower helps loosen congestion and ease muscle tension.
Back Pain
Acupuncture is one of the oldest forms of alternative medicine. In fact, acupuncture was practiced by ancient Chinese physicians as early as 2,000 years ago.
Today, acupuncture is still widely used to treat a variety of ailments, including back pain.
More!
There are many other ways to use acupuncture to help with various health issues. It has been shown to relieve symptoms associated with migraines, fibromyalgia, arthritis, and even cancer.
