NEW ‘HUMAN BEING’ DIET The whole world is buzzing about the, and they say that it gives CRAZY FAST RESULTS and melts fat exactly where it should be … However, it requires a GREAT RENUNCIATION!
Britain’s Petronella Ravenshire, a nutritionist, has driven Instagram audiences crazy, as well as wealthy clients such as fashion designer Donna Ida and aristocrat Gemma Kidd, with a specific, restrictive diet she devised herself.
Petronella, who was born in London but recently moved to Florida, created a diet she called “human being”, which focused on metabolic balance and better digestive health.
Her diet plan allegedly helps not only to lose weight but also to make them feel more energetic and sleep better.
This diet also became popular on social networks, which brought Petronella 24,000 followers, but also motivated her to write a book on the principles of this diet, which she described as “a three-month program that sets a new way of life and diet.”.
And what kind of diet is it? This diet includes the first two days without meat, fat, and alcohol, and it is allowed to consume only 100 grams of vegetables in the soup.
After that, it is possible to introduce meat or other forms of protein into the diet, but the intake of fats or alcohol is strictly forbidden, and during two weeks, the intake of calories during one day should not exceed 600 calories.
“The first 16 days are quite rigorous, there are no oil, alcohol, sugar, or cereals and this should be followed blindly. It is necessary for the success of the program and a metabolic reset.
One of the effects of the program is weight loss, but you can expect more energy, better mood, more resistance, more stable blood sugar levels, hormone rebalance, “reads Ms. Ravenshire’s website.
In the third phase, which lasts ten weeks, it is allowed to add one tablespoon of olive oil with each meal and once a week a meal of your choice – which can be anything you can think of, from Chinese food to barbecue and french fries.
In the last phase, which should be permanent, ie lasting phase, you adjust to the third phase to a greater or lesser extent, so that the regime is as similar as possible to the third phase, but also to fit into the lifestyle of the individual.
Petronella, who studied at the Institute for Optimal Nutrition in London, advises that there is always a five-hour break before each meal and admits that she sometimes practices 24-hour fasting periods. Eat food that is as close to nature as possible, and if you have to process it in any way, you better not consume it.
However, this diet requires a pronounced calorie deficit, since the normal intake for women is from 1,600 to 2,400 calories, depending on weight, height, and level of physical activity, while men need between 2,000 and 3,000 calories. Experts suggest that women limit their calorie intake to 1,400 when they want to lose weight, and not all diets that go below that are recommended for most people.
4 PHASES OF THE DIET
First phase: Preparation
Half an hour before breakfast on the first day, Petronella recommends eating four teaspoons of bitter, ie Epsom salt, dissolved in warm water, after which you should drink a glass of plain water. The nutritionist says that this move will prevent imprisonment.
The first phase lasts for two days and it is necessary to consume only vegetables, but root vegetables, such as potatoes, beets, or turnips are not allowed.
Instead, she advises you to prepare a meal of 100 grams of any vegetable that you will mix with soup, which you can enrich with curry, to make it tastier. He also advises consuming strong, black coffee to make digestion easier.
Second phase: Reset
Eat three meals a day for two weeks, so that you have the same weight of protein and vegetable mixture in your plate. Also, include one apple a day in your diet. Allowed proteins are salmon, ground beef and tofu, but caution – daily calorie intake is limited to 600. Alcohol is prohibited.
Third phase: Incineration
It should last for 10 weeks, and it implies the continuation of the second phase, with the proviso that you can add a tablespoon of olive oil to each meal.
Also, calorie intake increases – to about 1,200 per day. You can also afford to relax, so eat your favorite food once a week. You also need to adopt the 16: 8 diet principle, ie fast for 16 hours a day and eat for 8 hours a day.
Fourth phase: Forever
This is a continuation of the third phase, but now you need to listen to yourself and figure out which foods you like best.
The Whole World is Buzzing about the NEW ‘HUMAN BEING’ DIET
Benefits of Human Being Diet Before And After
- The Advantages of Healthy Eating Could Help You Live Longer.
- Maintains the health of the skin, teeth, and eyes.
- Muscle support.
- Immune system booster.
- Bones are strengthened.
- Reduces the risk of heart disease, type 2 diabetes, and certain cancers.
- Encourages healthy pregnancy and breastfeeding.
- Aids in the proper functioning of the digestive system.
Human Being Diet Before And After – How To Lose Weight Fast
