3 Symptoms of Soul Sickness (And How to Rest It)
Does your soul feel exhausted lately? If so, don’t worry because you’re not alone in your experience. Amidst the turmoil in the world, from economic disruptions to the pandemic, many of us have reached our limits. Emotionally, physically, and mentally, we all need a break to rest our weary souls and find inner peace.
How therefore can we survive in this world without succumbing to its demands or being ruled by them?
You’ll find some advice on how to rejuvenate your soul as well as warning signals of “soul exhaustion” below.
3 Symptoms of Soul Sickness (And How to Rest It)
Every morning when you get up, you still feel exhausted.
After a restful night’s sleep, if you still feel fatigued, it may be an indication of soul exhaustion. After all, while sleep revitalizes the body and mind, it does nothing to reenergize the soul. When your soul is at its breaking point, you require something far more fundamental than sleep to restore you.
In addition, a lot of people today experience sleeplessness as a result of regular stress. Every night, they lie awake for hours while tossing and turning and trying to figure out how to get out of their heads. Your spirit can become even heavier in the morning if you are physically and psychologically worn out. But even in the most terrible situations, there is still hope.
If you have difficulties falling and staying asleep every night, try meditating before bed. It may eventually make you feel more in control if you get better at noticing your thoughts and learning to block out the noise in your head.
You desire to run from your life.
When your spirit is worn out, it can be easy to daydream about leaving your life and all of its duties behind. Dealing with stress on a daily basis can wear you down and become burdensome after a while. You can see yourself residing in a nice cabin in the woods, far from the urban jungle. You might even imagine moving to a different country and setting up residence by a serene beach.
In either case, you regularly live in an alternate reality where everything appears somehow better. When a person feels confined in life, they frequently retreat into their brains.
If you frequently experience these strong feelings, take advantage of them. Writing, painting, or other forms of creative expression can assist you in navigating and letting go of repressed emotions. People who transformed their pain into a passion have produced some of the best works of art.
On this planet, you feel like an alien.
Many reborn individuals nowadays have weight in their souls. They might have lived millions of incarnations prior to this one, and they may yearn for ultimate freedom. The more evolved souls of empaths and lightworkers frequently make them feel as though they don’t belong here. They are more concerned with developing inner peace than they are with pursuing unending pleasures.
So please don’t assume there is a problem with you if you feel isolated from everyone. That means your soul requires your attention, which you may provide it through mindfulness exercises like deep breathing and meditation.
