Highly sensitive individuals (HSPs) frequently let the outside world overwhelm them and neglect their own needs. Their senses are overrun by external sounds and activity, which becomes all-consuming. A person’s day could begin with a clean slate, but it will soon be filled with the sensations, sounds, words, and actions of people around them.
Unlike other people, HSPs are unable to accept events as they are and carry on with their day. They are exposed to stimuli that increase until they believe they can no longer handle them. Because they believe they can’t handle it, it causes great overwhelm and self-doubt.
Many HSPs are unaware of the benefits of their sensitivity. It enables people to be more compassionate and observant of those around them. Affirmations for self-care can make HSPs feel at ease throughout the day while allowing them to remain authentic to their emotions.
6 Self-Care Affirmations for People with High Sensitivity
Affirmations can significantly improve self-care for those with high sensitivity. Repetition in the mornings or at night will help you accept your flaws and learn to love who you are.
Because I am a survivor, I have managed to get through everything.
Everything you’ve faced in your life so far, you’ve overcome. You’re going to keep overcoming all the obstacles. You can use this affirmation to remind yourself that everything will be fine and that you can get through anything.
I am sufficient in my current state.
You may feel inadequate because of your sensitivity, yet that couldn’t be further from the truth. Your general well-being might be enhanced by telling yourself that you are enough. You will realize why you require more self-care than you have provided yourself once you have repeated this affirmation.
My attention is on deep breathing.
You can calm your mind and reflect on your current situation by paying attention to your breathing. You can obtain insight and decide whether being sensitive or anxious is necessary.
I deserve to feel well.
You might hear from certain individuals that you worry too much or that they want you to quit being so sensitive. These remarks may leave you feeling unworthy or as though there is something wrong with you. You may remind yourself that you are valuable and that it’s okay to feel how you feel by repeating this affirmation.
I’m discovering that being authentic is okay.
Feeling good about your characteristics might be aided by realizing that it’s alright to be who you are. It’s acceptable to be sensitive, and you shouldn’t be embarrassed to be yourself in front of others.
I am a valuable and helpful member of my community.
It’s possible to feel unhelpful when you’re stressed out or overloaded. You may try to tell yourself that you are not important, but this is untrue. Repeating this affirmation can help you remember that you are a valuable asset.