How to Save Thousands of Dollars on Healthcare by Living Healthy at Home
It’s not always easy to live healthy when you live in the comfort of your own home, but it certainly can be done without breaking the bank.
After all, you don’t have to pay for gym memberships or other physical fitness options at home – all you need are some simple resources and the willpower to use them on a regular basis.
Here are seven tips to help you start living healthy at home without spending a fortune
Start with Clean Air
Allergies and asthma are caused by particles like pollen, dander, dust mites and mold. All you need to manage them is an air purifier. The EPA recommends spending between $150 to $200 dollars on an air purifier that can clean a small room (up to 150 square feet).
At under one hundred dollars, Honeywell’s Pure Air Purifier effectively removes allergens from rooms up to 450 square feet in size. Use it along with your central air system during pollen season—and turn it off during allergy-free months so you don’t waste energy or money. It uses HEPA filtration technology and electronic controls, which means no costly filters or upkeep required.
Work out Your Exercise Routine
A good place to start when living a healthy life is to create an exercise routine. Whether you prefer running, basketball, or swimming, make sure your exercises target all of your major muscle groups and get your heart pumping. You should also focus on flexibility and core strength because those are two areas where many people fall short in their workouts.
When it comes to healthy living at home, focusing solely on diet is not going to give you optimal results. So consider getting yourself some workout gear and treating yourself to a membership with your local gym; you’ll be glad you did when health issues start cropping up later in life.
Go Grocery Shopping Like A Pro
Grocery shopping is one of those things that you either love or hate to do. If you’re looking to make healthy choices on a budget, check out these seven tips for healthy living at home.
By following these suggestions, you’ll not only be able to feed your family without spending a fortune; but also save yourself valuable time and get your me time back! Who said eating healthy and living an active lifestyle had to cost a lot? Follow these tips to enjoy fresh foods while saving money every month!
Cook Delicious Meals At Home
It can be tempting to eat out several times a week—especially when you are living in close quarters with other people, as many college students do.
But cooking your own meals is a great way to save money and maintain healthy eating habits. Not only that, but cooking at home helps you learn healthy recipes that will be less expensive in long-term. To keep track of what you’re spending, invest in an app like Mint or use an old-fashioned ledger.
Find more statistics at Statista
Get Out Of The Kitchen Quickly
Did you know that simply opening and closing your refrigerator door gives off about 10 calories in cold air? No, we’re not making that up. If you want to lose weight, start by getting out of your kitchen (or food storage area) as quickly as possible; it’s a great way to avoid snacking on high-calorie foods.
Next time you’re hungry, grab an apple or carrot sticks instead of hot wings or ice cream. You’ll probably feel fuller faster than if you had eaten your first choice. Another option is to keep healthy snacks like protein bars around when hunger strikes; just be sure they aren’t too high in calories themselves!
Be Selective In What You Buy
Using quality ingredients is important, but being selective in what you buy isn’t just about eating real food. Eating too much of anything is unhealthy, whether it’s canned veggies or fresh berries. The best way to stay healthy while living at home without spending a fortune is to keep track of your calories and avoid over-indulging in unnecessary treats.
One small treat here and there isn’t going to hurt you, but if your budget allows for it (and you can find quality ingredients), try following 80/20′′ budget rules: spend 80% of your budget on real food (like fruits and vegetables) and 20% on treats (like desserts). With that ratio, staying healthy at home will be easy!
Cook Together as a Family
Spending time with loved ones and enjoying great food is one of life’s greatest pleasures. But it doesn’t have to be an expensive one, especially if you cook together as a family. Take turns shopping, chopping ingredients and cleaning up after dinner to save time and money. Plus, there are health benefits to eating meals together:
A 2012 study in PLOS One suggests that people who eat breakfast with their families consume more fruits and vegetables than those who don’t.
Another advantage of cooking as a family is that everyone can learn healthy habits from an early age—and pass them along for generations to come. Your children will grow up into healthier adults if they learn how important it is to eat nutritious food!
How to Save Thousands of Dollars on Healthcare by Living Healthy at Home
