What is Generational Trauma? Understanding Its Root Causes and Effects
When someone experiences trauma at any point in their life, the impact often reverberates far into the future. For example, the effects of sexual assault may be long-lasting, especially if the victim struggles to come to terms with what happened or suffers from depression or anxiety as a result of the event.
However, trauma can affect more than just one person. If children grow up in an environment where they witness physical abuse or violence between their parents or caregivers, they’re likely to experience psychological problems as well.
The definition of generational trauma
Generational trauma is the emotional and psychological damage that’s passed down from one generation to the next. It often occurs when a group of people has experienced traumas like war, natural disasters, or genocide.
These events can cause long-term stress and health problems that are passed down through the generations. The effects of generational trauma can include anxiety, depression, PTSD, and substance abuse.
The good news is that there are ways to heal from this type of trauma. Therapies like EMDR and hypnotherapy can help you work through the pain and start to heal.
The causes and symptoms of this condition
Generational trauma is a form of trauma that is passed down from one generation to the next. It can be caused by a number of things, including war, natural disasters, violence, and more.
The effects of generational trauma can be seen in both physical and mental health. Individuals may experience problems with addiction, anxiety, depression, PTSD, and more. It’s important to understand the causes and effects of generational trauma in order to help those who are affected by it.
How you can get help
If you think you may be struggling with generational trauma, know that you are not alone. Help is available. To begin started on the path to recovery, consult your doctor or a mental health expert.
Types of treatments available
Generational trauma is a type of trauma that’s passed down from one generation to the next. It can occur when a group of people experience a traumatic event, like war or natural disaster, and then pass that trauma down to their children.
The effects of generational trauma can be seen in families for generations. There are a few different types of treatments available for those affected by generational trauma.