Why does my heart feel so bad? – A Look at the Motivation Behind Feeling Heartbreak
Why does my heart feel so bad? There are many answers to this question, and the answer you get will depend on who you ask.
Some people might suggest that your heart feels bad because it’s feeling sad about something or someone.
For others, there’s something deeper going on, one that involves motivation and drive—not necessarily the happy kind of motivation and drive, either.
So what is the real reason behind your heart feeling so bad? What’s motivating this feeling? Is it really sadness or something else entirely?
What is emotional pain
Emotional pain is much different than physical pain. Pain is a motivator for some people – if you hit your thumb with a hammer, it hurts and you will avoid hitting your thumb with a hammer in future.
Emotional pain doesn’t work like that. With emotional pain, a negative event causes your brain to release hormones which create inflammation throughout your body.
What causes emotional pain
No matter what form it takes, physical or emotional, heartache can be tough to shake. Just ask anyone who has ever been through a break-up or lost a loved one to illness.
These situations are painful in large part because they evoke a genuine sense of loss; we lose someone or something that makes us happy.
How to get out of it
In order to understand why your heart feels broken, it is helpful to look at the motivation behind feeling that way. Love is a drug and like any other kind of addiction, there are symptoms when love goes away.
The symptoms of love can manifest in different ways for each person: intense sadness and upset can come out as aggression or depression.
Even though these feelings are more common than you think, many people don’t know what to do about them.
Healing is possible
The first step to healing a broken heart is recognizing why it hurts. When you know what you’re feeling, you can learn to release it.
Tips for a quick recovery
You’re not alone. Feelings of heartbreak are common after a breakup, even if you were with your partner for a long time.
Here are some suggestions to help you heart heal faster
- Give yourself permission to be sad.
- Take good care of yourself.
- Lead the way in informing others about your requirements.
- Make a list of what you need (also known as the “notecard approach”)…
- Go outside…
- Listen to podcasts and read self-help books.
- Try a pleasurable hobby.