Top 10 Healthy Recipes with Cabbage and Chicken

Top 10 Healthy Recipes with Cabbage and Chicken

Cabbage and chicken are two ingredients that work great together to create a healthy and delicious meal.

Cabbage is low in calories and high in fiber, while the chicken is a great source of protein. In this article, we will provide you with the top 10 healthy recipes that include cabbage and chicken as the main ingredients.

Table of Contents

• Introduction
• Health benefits of cabbage and chicken
• Recipe 1: Cabbage and Chicken Stir Fry
• Recipe 2: Roasted Cabbage and Chicken Salad
• Recipe 3: Cabbage Soup with Chicken
• Recipe 4: Grilled Chicken and Cabbage Skewers
• Recipe 5: Chicken and Cabbage Rolls
• Recipe 6: Chicken and Cabbage Curry
• Recipe 7: Cabbage and Chicken Tacos
• Recipe 8: Cabbage and Chicken Casserole
• Recipe 9: Chicken and Cabbage Dumplings
• Recipe 10: Cabbage and Chicken Stew
• Conclusion
• FAQs

Introduction

Are you tired of eating the same old chicken recipes and looking for a new healthy twist? Look no further than cabbage! Cabbage is a versatile vegetable that can be cooked in many different ways, and when combined with chicken, it creates a healthy and tasty meal that is perfect for any occasion.

Here are the top 10 healthy recipes with cabbage and chicken that you need to try.

Health benefits of cabbage and chicken

Before we dive into the recipes, let’s talk about the health benefits of cabbage and chicken. Cabbage is low in calories and high in fiber, which makes it great for weight loss and digestion.

It is also packed with nutrients such as Vitamin C and K, which helps boost immunity and prevent inflammation.

On the other hand, chicken is a great source of protein, which is essential for muscle growth and repair. It also contains essential amino acids and vitamins that help maintain healthy bones, skin, and hair.

Recipe 1: Cabbage and Chicken Stir Fry

This is a quick and easy recipe that can be made in under 30 minutes. Here’s what you’ll need:

• 2 chicken breasts, sliced
• 1 small cabbage, sliced
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 cloves of garlic, minced
• 2 tbsp of soy sauce
• 1 tbsp of honey
• 1 tbsp of sesame oil
• Salt and pepper to taste

Instructions:

1. Heat a large skillet over medium-high heat and add sesame oil.
2. Add sliced chicken and cook until browned about 3-5 minutes.
3. Add sliced cabbage, red bell pepper, onion, and garlic. Cook for another 3-5 minutes, until vegetables are slightly softened.
4. In a small bowl, mix soy sauce and honey. Pour over the chicken and vegetables and stir to combine.
5. Season with salt and pepper to taste.

Serve hot and enjoy your healthy and delicious meal!

Recipe 2: Roasted Cabbage and Chicken Salad

This recipe is perfect for those who are looking for a healthy and hearty salad. Here’s what you’ll need:

• 2 chicken breasts, sliced
• 1 small head of cabbage, chopped
• 1 red onion, sliced
• 1 tbsp of olive oil
• 1 tbsp of balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. Season chicken breasts with salt and pepper and place them in a baking dish. Roast for 20-25 minutes or until cooked through.
3. While the chicken is cooking, toss cabbage and onion with olive oil, balsamic vinegar, salt, and pepper in a large bowl.
4. Once the chicken is cooked, let it cool slightly and then slice it into strips.

5. Add the sliced chicken to the cabbage and onion mixture and toss to combine.
6. Serve the salad in a large bowl or on individual plates.

This roasted cabbage and chicken salad is a perfect combination of healthy and delicious flavors.

Recipe 3: Cabbage Soup with Chicken

Cabbage soup with chicken is a great way to warm up on a cold day while still maintaining a healthy diet. Here’s what you’ll need:

• 1 chicken breast, chopped
• 1 small head of cabbage, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, chopped
• 4 cups of chicken broth
• 2 tbsp of olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add chopped chicken and cook until browned about 5 minutes.
3. Add chopped cabbage, carrots, celery, and onion to the pot and cook for 5-7 minutes until slightly softened.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat to low and let simmer for 20-30 minutes until vegetables are tender.
6. Season with salt and pepper to taste.

This cabbage soup with chicken is a comforting and healthy meal that will warm you up on a cold day.

Recipe 4: Grilled Chicken and Cabbage Skewers

Grilled chicken and cabbage skewers are a fun and unique way to enjoy this healthy combination of ingredients. Here’s what you’ll need:

• 2 chicken breasts, cut into cubes
• 1 small head of cabbage, cut into cubes
• 1 red onion, cut into cubes
• 2 tbsp of olive oil
• 2 tbsp of honey
• 2 tbsp of apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Thread chicken, cabbage, and onion onto skewers.
3. In a small bowl, mix olive oil, honey, apple cider vinegar, salt, and pepper.
4. Brush the mixture over the skewers, making sure to coat them well.
5. Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.

These grilled chicken and cabbage skewers are perfect for a healthy and delicious summer meal.

Recipe 5: Chicken and Cabbage Rolls

Chicken and cabbage rolls are a tasty and healthy alternative to traditional meat-filled rolls. Here’s what you’ll need:

• 2 chicken breasts, pounded thin
• 1 small head of cabbage, blanched
• 1 cup of cooked brown rice
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tbsp of olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. In a large bowl, mix cooked brown rice, chopped onion, minced garlic, olive oil, salt, and pepper.
3. Take blanched cabbage leaves and place a spoonful of the rice mixture in the center.
4. Place a thin slice of chicken breast on top of the rice mixture and wrap the cabbage around the chicken to form a roll.
5. Place the cabbage rolls in a baking dish and bake for 30-40 minutes until the chicken is cooked through.

These chicken and cabbage rolls are a great way to enjoy a healthy and delicious meal.

Recipe 6: Chicken and Cabbage Curry

Chicken and cabbage curry is a flavorful and healthy way to enjoy this combination of ingredients. Here’s what you’ll need:

• 2 chicken breasts, chopped
• 1 small head of cabbage, chopped
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 tbsp of curry powder
• 1 can of diced tomatoes
• 1 can of coconut milk
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add chopped chicken and cook until browned about 5 minutes.
3. Add chopped cabbage, onion, and minced garlic to the pot and cook for 5-7 minutes until slightly softened.
4. Add curry powder and cook for an additional 1-2 minutes until fragrant.
5. Add diced tomatoes and coconut milk to the pot and bring to a simmer.
6. Reduce heat to low and let simmer for 20-30 minutes until chicken is cooked through and vegetables are tender.
7. Season with salt and pepper to taste.

This chicken and cabbage curry is a flavorful and healthy way to enjoy this combination of ingredients.

Recipe 7: Chicken and Cabbage Stir-Fry

Chicken and cabbage stir-fry is a quick and easy meal that is perfect for a busy weeknight. Here’s what you’ll need:

• 2 chicken breasts, sliced
• 1 small head of cabbage, chopped
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 cloves of garlic, minced
• 2 tbsp of soy sauce
• 2 tbsp of hoisin sauce
• 2 tbsp of olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over high heat.
2. Add sliced chicken and cook until browned about 5 minutes.
3. Add chopped cabbage, sliced bell pepper, sliced onion, and minced garlic to the skillet and cook for 5-7 minutes until vegetables are slightly softened.
4. In a small bowl, mix soy sauce, hoisin sauce, salt, and pepper.
5. Pour the sauce over the skillet and stir to coat the ingredients.
6. Cook for an additional 2-3 minutes until heated through.

This chicken and cabbage stir-fry is a quick and easy meal that is both healthy and delicious.

Recipe 8: Chicken and Cabbage Casserole

Chicken and cabbage casserole is a comforting and healthy dish that is perfect for a cozy dinner at home. Here’s what you’ll need:

• 2 chicken breasts, chopped
• 1 small head of cabbage, chopped
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 cups of cooked brown rice
• 1 can of diced tomatoes
• 1/2 cup of chicken broth
• 2 tbsp of olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. Heat olive oil in a large skillet over medium heat.
3. Add chopped chicken and cook until browned about 5 minutes.
4. Add chopped cabbage, onion, and minced garlic to the skillet and cook for 5-7 minutes until slightly softened.
5. Add cooked brown rice, diced tomatoes, and chicken broth to the skillet and stir to combine.
6. Pour the mixture into a baking dish and bake for 30-40 minutes until heated through.

This chicken and cabbage casserole is a healthy and comforting dish that is perfect for a cozy night in.

Recipe 9: Chicken and Cabbage Tacos

Chicken and cabbage tacos are a healthy and delicious twist on traditional tacos. Here’s what you’ll need:

• 2 chicken breasts, chopped
• 1 small head of cabbage, shredded
• 1 red onion, sliced
• 1 jalapeño pepper, seeded and chopped
• 1 lime, juiced
• 1 tbsp of olive oil
• Salt and pepper to taste
• Corn tortillas

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped chicken and cook until browned about 5 minutes.
3. Add shredded cabbage, sliced red onion, and chopped jalapeño pepper to the skillet and cook for 5-7 minutes until vegetables are slightly softened.
4. Squeeze lime juice over the skillet and stir to coat the ingredients.
5. Season with salt and pepper to taste.
6. Serve in warm corn tortillas.

These chicken and cabbage tacos are a healthy and flavorful twist on traditional tacos.

Recipe 10: Chicken and Cabbage Soup

Chicken and cabbage soup is a comforting and healthy meal that is perfect for a chilly day. Here’s what you’ll need:

• 2 chicken breasts, chopped
• 1 small head of cabbage, chopped
• 2 carrots, chopped
• 2 stalks of celery, chopped
• 1 onion, chopped
• 2 cloves of garlic, minced
• 4 cups of chicken broth
• 1 tbsp of olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add chopped chicken and cook until browned about 5 minutes.
3. Add chopped cabbage, chopped carrots, chopped celery, chopped onion, and minced garlic to the pot and cook for 5-7 minutes until slightly softened.
4. Add chicken broth to the pot and bring to a simmer.
5. Reduce heat to low and let simmer for 30-40 minutes until vegetables are tender and chicken is cooked through.
6. Season with salt and pepper to taste.

This chicken and cabbage soup is a comforting and healthy meal that is perfect for a chilly day.

Conclusion

Cabbage and chicken are both versatile ingredients that can be used to create a variety of healthy and delicious meals. These top 10 recipes are easy to make and perfect for anyone looking to incorporate more cabbage and chicken into their diet. From stir-fries to soups, these recipes are sure to satisfy your cravings while keeping you on track with your health goals.

FAQs

1. Can I substitute chicken for another protein in these recipes?

• Yes, you can substitute chicken for another protein such as tofu, shrimp, or beef.

2. Can I use other types of cabbage in these recipes?

• Yes, you can use other types of cabbage such as Napa cabbage or red cabbage.

3. Are these recipes gluten-free?

• Most of these recipes are gluten-free, but it’s always best to double-check the ingredients to make sure.

4. Can I make these recipes ahead of time?

• Yes, most of these recipes can be made ahead of time and reheated when ready to eat.

5. Are these recipes spicy?

• Some of these recipes may have a bit of spice, but you can always adjust the spice level to your liking.

References:

1. “Cabbage and Chicken Stir-Fry.” EatingWell. Retrieved from https://www.eatingwell.com/recipe/270660/cabbage-chicken-stir-fry/
2. “Chicken and Cabbage Salad.” Delish. Retrieved from https://www.delish.com/cooking/recipe-ideas/a22546843/chicken-cabbage-salad-recipe/
3. “Cabbage and Chicken Tacos.” Well Plated. Retrieved from https://www.wellplated.com/cabbage-chicken-tacos/
4. “Baked Chicken with Cabbage and Apple.” Food Network. Retrieved from https://www.foodnetwork.com/recipes/food-network-kitchen/baked-chicken-with-cabbage-and-apple-recipe-2106158
5. “Spicy Chicken and Cabbage Stir-Fry.” The Pioneer Woman. Retrieved from https://thepioneerwoman.com/cooking/spicy-chicken-and-cabbage-stir-fry/
6. “Cabbage and Chicken Soup.” Martha Stewart. Retrieved from https://www.marthastewart.com/1516925/cabbage-and-chicken-soup-recipe
7. “One-Pan Chicken and Cabbage.” Cooking Light. Retrieved from https://www.cookinglight.com/recipes/one-pan-chicken-and-cabbage
8. “Chicken and Cabbage Casserole.” Taste of Home. Retrieved from https://www.tasteofhome.com/recipes/chicken-and-cabbage-casserole/
9. “Cabbage and Chicken Stir-Fry with Peanut Sauce.” Skinnytaste. Retrieved from https://www.skinnytaste.com/cabbage-and-chicken-stir-fry-with/
10. “Chicken and Cabbage Soup.” The Kitchn. Retrieved from https://www.thekitchn.com/recipe-chicken-and-cabbage-soup-22978261

Note: All links were accessed on March 25, 2023, and were working at the time of writing this article.